Weigh In record (no journal entry) for 23 October 2017
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1795 kcal
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Fat: 106.36g | Prot: 111.05g | Carbs: 96.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Iscas de Fígado, Café Expresso, Condi Gelatina Light. Dinner: Filete de Peixe Panado, Camarão Panado Frito. Snacks/Other: Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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