Weigh In record (no journal entry) for 23 October 2017
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1036 kcal
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Fat: 24.31g | Prot: 64.30g | Carbs: 142.29g.
Breakfast: Сильпо Печенье Галетное, Мёд, Миндаль, Геркулес Овсяные Хлопья, Цельное Молоко. Lunch: Красный Перец, Куриные Грудки (Жареные), Макароны Отварные. Snacks/Other: Лактония Кефир 0%. more...
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Losing 0.1 kg a Week
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Julia7919's Weight History
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