Weigh In record (no journal entry) for 23 October 2017
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93.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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961 kcal
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Fat: 17.22g | Prot: 60.09g | Carbs: 144.05g.
Breakfast: Amanhecer Iogurte Natural, Amanhecer Iogurte Líquido Magro. Lunch: Legumes Cozidos. Dinner: Peras, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Amanhecer Iogurte Natural, Abatanado, Amanhecer Iogurte Natural, Condi Gelatina Light. more...
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Losing 3.0 kg a Week
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Ricardo Colaço's Weight History
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