Weigh In record (no journal entry) for 23 October 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1241 kcal
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Fat: 124.26g | Prot: 18.18g | Carbs: 24.74g.
Dinner: 앵커 무염버터, 버섯볶음, 돼지막창, 아보카도, 야채샐러드, 올리브기름. Snacks/Other: 아보카도, 방탄커피. more...
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Losing 4.2 kg a Week
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