Weigh In record (no journal entry) for 23 October 2017
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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865 kcal
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Fat: 40.61g | Prot: 40.35g | Carbs: 92.70g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Şekersiz Çay, Salatalık. Lunch: Yoğurt, Kıymalı Ispanak. Snacks/Other: Salatalık, Elma, Mandalina, Badem, Yeşil Çay. more...
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556 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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momijisdietdiary's Weight History
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