Weigh In record (no journal entry) for 23 October 2017
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112.9 kg
Lost so far: 4.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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555 kcal
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Fat: 18.35g | Prot: 40.24g | Carbs: 63.38g.
Breakfast: Геркулес Овсяные Хлопья, Грецкие Орехи, Курага, Мёд, Творог (Обезжиренный). more...
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Losing 6.3 kg a Week
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nikolai197412's Weight History
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