Weigh In record (no journal entry) for 23 October 2017
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104.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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991 kcal
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Fat: 28.29g | Prot: 58.82g | Carbs: 123.57g.
Breakfast: Tilsiter, Dinkelbrot. Lunch: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Dinner: Birkenhof Möhrengemüse, Lätta Margarine, Spiegelei ohne Fett. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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annett s's Weight History
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