susantielmi's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

890 kcal

Fat: 35.06g | Prot: 29.06g | Carbs: 121.58g. Breakfast: Energen Cereal Drink Chocolate Flavor, Telur Rebus, Telur Rebus Lunak. Lunch: Nasi Pecel, Nanas, Apel. Dinner: Tahu Goreng, Nasi Pecel. more...

1525 kcal

Exercise: Sleeping - 6 hours, Aerobics - 30 minutes, Resting - 17 hours and 30 minutes. more...

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susantielmi's Journal, 23 Oct 17

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susantielmi's Weight History