Weigh In record (no journal entry) for 23 October 2017
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1632 kcal
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Fat: 136.83g | Prot: 72.69g | Carbs: 24.29g.
Breakfast: Mlekovita Masło Klarowane, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory, Kraina Wędlin Boczek Surowy Wędzony, Sobik Masło Extra Osełka Górska, Jajko. Lunch: Pietruszka Gotowana, Gotowane Marchewki, Gotowana Zielona Kapusta, Łopatka Wieprzowa (Pieczona), Smalec. more...
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Losing 0.7 kg a Week
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