Weigh In record (no journal entry) for 22 October 2017
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1346 kcal
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Fat: 62.06g | Prot: 95.11g | Carbs: 103.23g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Fried Ripe Banana, Fried Pork, Mozzarella Cheese (Part Skim Milk) , Tortilla Corn Chips, Fresh Express Cabbage Salad, Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Lemonade, Papa John's Brookie, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Snack Cracker, Chicken Thigh. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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