Weigh In record (no journal entry) for 20 October 2017
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110.0 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2643 kcal
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Fat: 101.75g | Prot: 96.81g | Carbs: 343.92g.
Breakfast: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size), Famous Amos Chocolate Chip Bite Size Cookies (56g), Chocolate Chip Cookie (Home Recipe or Purchased), Cuties Clementines, Yoplait Go-Gurt. Lunch: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Package), Barber Foods Chicken Cordon Bleu. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.9 kg a Week
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RikuHearts's Weight History
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