Weigh In record (no journal entry) for 22 October 2017
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82.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1950 kcal
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Fat: 80.91g | Prot: 140.85g | Carbs: 171.30g.
Breakfast: Bananas, Raisins, Milk (Nonfat), Almonds. Lunch: Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Lentils, Sardines. Dinner: Cooked Lentils, Sardines. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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zerhouanizer's Weight History
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