Weigh In record (no journal entry) for 22 October 2017
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1620 kcal
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Fat: 116.22g | Prot: 98.57g | Carbs: 45.47g.
Lunch: Alface, Peixe no Forno ou Grelhado, Ovo Cozido. Dinner: Godam Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido). Snacks/Other: Piraquê Biscoito Água Gergelim, Qualitá Nozes sem Casca, Ovo, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Vapza Peito de Frango Desfiado, Parmalat Creme de Leite. more...
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Losing 4.9 kg a Week
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ingridy2017's Weight History
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