Weigh In record (no journal entry) for 22 October 2017
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67.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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681 kcal
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Fat: 24.69g | Prot: 40.36g | Carbs: 74.67g.
Breakfast: Leite Integral, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Suco de Abacaxi, Suco de Acerola, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Verde Mista, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Natural Life Biscoito de Arroz Integral, Queijo Branco, Batata Doce, Danette Danette, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 2.1 kg a Week
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andreia2016's Weight History
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