19 days to go 17.2 lbs to go 30.0 % body fat 20:4 fast
24.89g carbs ( aiming under 25) 82.09g fat (85-91) 48.2g protein (66-99) 1066 Cals (1182-1260 target)
So, I was stressed and tried not to overeat yesterday .. looks like maybe I haven't eaten enough . But at least there were no big carb splurges.. most of the crackers, all of the biscuits and crisis are still in the cupboards🎉🎉😁
For a change, I'm gonna have 3 meals today, but not extra carbs.. then do an extended fast from dinner this afternoon ( with stuffing 😉)
Next Monday I'm going fir brunch then a spa day with my best friend for our joint birthdays ,so gave to get a bit of EF in first. Hopefully my dresses and business shirt and polo shirt will arrive from Germany to keep me motivated ( and distracted )
Have a happy Sunday FS friends 😁😁
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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225 kcal
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Fat: 20.24g | Prot: 10.55g | Carbs: 0.36g.
Breakfast: Sainsbury's Milano Salami, Tesco Double Cream, PG tips Black Tea, Tap Water. more...
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Gaining 3.8 kg a Week
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