Weigh In record (no journal entry) for 21 October 2017
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102.8 kg
Lost so far: 10.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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622 kcal
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Fat: 21.07g | Prot: 60.36g | Carbs: 47.77g.
Breakfast: بيضة مسلوقة طرية, صلصة الطماطم (كاتشب), فول مدمس. Lunch: خبز القمح الأسمر, ديمه فول سوداني, الهلبوت الأطلسي و هلبوت المحيط الهادئ (سمك) (مطبوخ). more...
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Losing 0.7 kg a Week
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Dr.zidan's Weight History
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