Weigh In record (no journal entry) for 02 April 2010
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 110.31g | Prot: 92.03g | Carbs: 386.23g.
Lunch: Raisins, Smoked Almonds. Dinner: Vanilla Ice Cream, Powered Sugar, Mixed Berries, Angel food, Olive Oil, French Bread, Cole Slaw, Stew, Smirnoff Ice, Beer. Snacks/Other: Chocolate Syrup, Whipped Cream, Cookies and Cream Ice Cream. more...
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2603 kcal
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Exercise:
Stairs - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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