Weigh In record (no journal entry) for 21 October 2017
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1459 kcal
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Fat: 47.13g | Prot: 90.05g | Carbs: 166.62g.
Breakfast: Conad Fruttosio Puro, Kellogg's Special K Classic, Conad Piacersi Latte Scremato. Lunch: Polenta, Schiacciata, Coscia di Pollo (Arrosto o Cotta). Dinner: Pecorino, Salame, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Snacks/Other: Kiwi, Land Bifidus Fibre, Cappuccino. more...
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Gaining 4.2 kg a Week
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