Weigh In record (no journal entry) for 21 October 2017
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1789 kcal
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Fat: 56.81g | Prot: 107.19g | Carbs: 198.57g.
Breakfast: Selex Latte di Soia, Selex Fette Biscottate Integrali, Marmellate e Conserve di Albicocche. Lunch: Torta di Mirtilli, Cocktail o Mix di Frutta, Bistecca di Manzo (Mangiata solo Parte Magra), Orata, Delidor Ravioloni al Salmone, Esselunga Tagliolini Allo Scoglio, Arbi Antipasto di Mare Caldo, Antipasti, Aia Rustici Classici. Dinner: Pizza Margherita. Snacks/Other: Caffè Zuccherato, Jagermeister Amaro. more...
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Losing 0.2 kg a Week
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Michele Perrella's Weight History
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