Weigh In record (no journal entry) for 21 October 2017
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112.7 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1600 kcal
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Fat: 94.54g | Prot: 54.09g | Carbs: 138.95g.
Breakfast: Avocado, Crownfield Kernige Haferflocken, Leinöl, Milbona Magerquark. Lunch: Greifen Fleisch Pommersche Lungwurst, Bautz'ner Kosakensenf. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Basmati-Reis (Gekocht), Acht Schätze. more...
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3207 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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