Weigh In record (no journal entry) for 21 October 2017
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
3639 kcal
|
Fat: 63.94g | Prot: 173.29g | Carbs: 446.83g.
Breakfast: Fiorentini Fiocchi d'avena, Ferrero Cacao Amaro, Myprotein Protein Granola, Milbona Formaggio Fresco Quark Magro. Lunch: Zucca, Uva, Caffè Espresso, Aia Aequilibrium Petto di Pollo al Forno, Wasa Fibres. Dinner: Pasticcini, Salame, Pane Bianco, Vino Rosso da Tavola, Torta al Limone, Barilla Lasagnette, Carne di Cinghiale Selvatico. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|