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Weer een paar ons eraf op naar de 80 of als her kan er onder want dat is beter voor de operatie en de revalidatie erna
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1252 kcal
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Fat: 66.00g | Prot: 79.15g | Carbs: 88.69g.
Breakfast: Galia Meloen, De Halm 4 Korenvlokken, Sinaasappelen, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt. Lunch: Geitenkaas, Milbona Karnemelk, Aldi Gerookte Noorse Zalm, Ei, Sjalotten, AH Chinese Wokgroente Taugé en Rode Paprika. Dinner: Prei, Lidl Extra Mager Rundergehakt, Uien, Lidl Jonge Kapucijners, Zure Room. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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1020 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Apple Health - 20 hours and 5 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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