Weigh In record (no journal entry) for 21 October 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2997 kcal
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Fat: 94.94g | Prot: 115.74g | Carbs: 302.59g.
Breakfast: Milbona Soia Drink Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Menz & Gasser Marmellata di Ciliegie 100% Frutta. Lunch: Olio Extra Vergine di Oliva, Cipolle, Aglio, Carote, d'Aucy Piselli Fini, Riso, Grana Padano Grana Padano, Del Monte Mais Dolce. Dinner: Polipo, Cannolo Siciliano, Castagne Arrosto, Vino Bianco da Tavola, Calvé Maionese, Patatine Fritte, Pane Comune, Topazio Olio di Semi di Vinacciolo. Snacks/Other: Coop Cioccolato Fondente Extra, Noci, Vitawell Biscotti Ripieni alla Frutta. more...
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2690 kcal
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Exercise:
Driving - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 9 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Cleaning - 20 minutes, Studying - 4 hours. more...
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Gaining 0.7 kg a Week
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ennio.cazzoli's Weight History
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