dila ada's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

81 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

459 kcal

Fat: 9.23g | Prot: 14.77g | Carbs: 77.81g. Breakfast: Beyaz Ekmek, Cappy Kayısı Suyu, Kıymalı Yumurta. more...

2994 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

9 Supporters Support

Comments

19Ekim/21Ekim 2 Gün de 2 Kilo Aman Dikkat ! Kilo Vermek Dil Sağlıklı Kilo Vermek Önemli Unutmayın... Tebrikler 👍

21 Oct 17 by member: serap_öğretmen73

katılıyorum Serap öğretmenim 😉👍

21 Oct 17 by member: mürüwetim

Sporla dengeliyorum kas ve sivi kaybi yeribe yag yakiyorum sadece yeme aliskanligimi degiserek birde hayatima sporu ekleyerekten devam ediyorum hayarima aç kalmadan zayifliyirum metebilizma hizli oldugundan dolayi hizli gidiyor kilolar:)

26 Oct 17 by member: dila ada


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dila ada's Journal, 21 Oct 17

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dila ada's Weight History