Weigh In record (no journal entry) for 21 October 2017
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1041 kcal
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Fat: 54.27g | Prot: 58.52g | Carbs: 79.34g.
Breakfast: Uno Tost Ekmeği, Kırmızı Domates, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Lahana Sarması, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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caglaa1204's Weight History
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