Weigh In record (no journal entry) for 21 October 2017
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96.5 kg
Lost so far: 10.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1191 kcal
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Fat: 64.99g | Prot: 36.34g | Carbs: 129.65g.
Breakfast: Banvit Piliç Burger, Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği, Beyaz Peynir. Snacks/Other: Kuru Üzüm, Fındık. more...
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Losing 2.1 kg a Week
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