Weigh In record (no journal entry) for 29 April 2012
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 93.01g | Prot: 54.99g | Carbs: 180.01g.
Lunch: Extra Light Olive Oil, Extra Large Grade A Eggs, Grade A 2% Reduced Fat Milk, Butter with Olive Oil, Fully Cooked Turkey Bacon, 2% milk sharp cheddar cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Grade A 2% Reduced Fat Milk, Chocolate Cookies, Chicken Breast Nuggets, Grade A 2% Reduced Fat Milk, Sour Cream (Light), tostitos multi grain scoops. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 3.2 kg a Week
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