Weigh In record (no journal entry) for 20 October 2017
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54.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2052 kcal
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Fat: 120.17g | Prot: 72.12g | Carbs: 173.46g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Puertosol Marmellata di Pesche, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Schiacciata, Olive Nere, Olio Extra Vergine di Oliva, Pomodori, Formaggio Feta, Conad Gran Mix Insalata. Dinner: Salsiccia di Manzo e Maiale, Schiacciata. Snacks/Other: Auchan Yogurt Ananas, Cappuccino, Conad Fruttosio Puro, Land Yogurt Fragola. more...
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Losing 4.2 kg a Week
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