Weigh In record (no journal entry) for 29 April 2012
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 30.39g | Prot: 109.94g | Carbs: 224.54g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, I Can't Believe It's Not Butter!-Light, Sugar Free Syrup, 2% Fat Milk, Banana Stuffed French Toast. Lunch: Pork & Beans, 80 Calorie Wheat Hot Dog Buns, Cooked Sauerkraut. Dinner: Brussels Sprouts, Halibut. Snacks/Other: 2% Fat Milk, Stawberry Mini Angel Bundt, Strawberries, fat free milk, Chocolate Banana Smoothie (Pouch). more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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hbrownOH's Weight History
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