Weigh In record (no journal entry) for 20 October 2017
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115.2 kg
Lost so far: 25.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1380 kcal
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Fat: 80.31g | Prot: 48.46g | Carbs: 117.42g.
Breakfast: Gamesa Animalitos Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Blount Turkey Sausage & Kale Soup. Dinner: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 2.5 kg a Week
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VINCENTV2017's Weight History
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