Weigh In record (no journal entry) for 20 October 2017
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104 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1499 kcal
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Fat: 47.72g | Prot: 146.52g | Carbs: 117.14g.
Breakfast: Tulum Peyniri, Kızarmış Yumurta. Lunch: Pirinç Pilavı, Yoğurt, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Yoğurt, Erişteli Yeşil Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Mercimek Köftesi, Tam Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
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3161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sezerselcuk59's Weight History
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