Weigh In record (no journal entry) for 20 October 2017
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1190 kcal
|
Fat: 95.59g | Prot: 66.88g | Carbs: 21.28g.
Breakfast: Sadia Salamitos (Pacote), Café, Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal, Pão Low Carb. Lunch: Acelga, Zona Cerealista Farinha De Amendoim, Acelga Cozida, Subway Cebola, Omelete ou Ovos Mexidos. Dinner: Tirolez Mussarela, Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Zona Cerealista Farinha de Linhaça Dourada, Aviação Manteiga com Sal, Subway Cebola, Acelga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|