Weigh In record (no journal entry) for 20 October 2017
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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833 kcal
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Fat: 31.38g | Prot: 45.41g | Carbs: 102.54g.
Breakfast: Elegê Leite em Pó Integral, Silver Banana. Lunch: Carrots, Cooked Beets (from Fresh), Cucumber (with Peel), Costa Sul Sardinha. Dinner: Ketchup, Margarine, Salt, Fried Egg. Snacks/Other: Guava, Apple. more...
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Gaining 0.4 kg a Week
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Nathan Ramires's Weight History
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