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Melk31
Journal
20 Oct 17
Melk31's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
76.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 October 2017:
402 kcal
Fat: 5.51g | Prot: 9.50g | Carbs: 79.02g.
Breakfast:
Piracanjuba Leite sem Lactose, Wickbold Pão Integral Light.
Dinner:
Sopa de Mandioquinha.
more...
2238 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 45 minutes, Aerobics - 25 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Melk31's Weight History
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