Weigh In record (no journal entry) for 20 October 2017
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70.6 kg
Lost so far: 14 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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464 kcal
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Fat: 18.89g | Prot: 42.41g | Carbs: 32.17g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface. Dinner: Casquinhas de Laranja Cristalizada, Ovo Cozido, Hemmer Pepinos em Condimento Suave. Snacks/Other: Aurora Copa Fatiada, Maçã. more...
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Losing 4.6 kg a Week
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andreamaccagnan's Weight History
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