Weigh In record (no journal entry) for 20 October 2017
|
67.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
764 kcal
|
Fat: 37.94g | Prot: 67.91g | Carbs: 38.25g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Queijo Meia Cura. Lunch: Peito de Frango, Abacaxi, Legumes Refogados, Salada Verde Mista. Dinner: Legumes Refogados, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Peito de Frango. Snacks/Other: Danette Danette, Natural Life Biscoito de Arroz Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|