Weigh In record (no journal entry) for 20 October 2017
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81.5 kg
Lost so far: 22.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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954 kcal
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Fat: 67.05g | Prot: 69.28g | Carbs: 29.09g.
Breakfast: Julian Bakery Paleo Thin Crackers, Calavo Guacamole Single Serve, StarKist Foods Tuna Creations Hickory Smoked Tuna, Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Dinner: Safeway Buffalo Wings. more...
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Losing 0.8 kg a Week
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pattychin-dutcher's Weight History
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