castlegull's Journal, 28 Apr 12

castlegull's Profile | < Previous Entry |Next Entry >

Feel like I am finally back on track.

116.8 kg Lost so far: 58.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2012:

2018 kcal

Fat: 37.24g | Prot: 73.37g | Carbs: 345.08g. Breakfast: banana. Lunch: pasta, rice, meat loaf. Dinner: french fries, vegggie burger. Snacks/Other: choclate shake. more...

3335 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

castlegull's Weight History

View Complete History

castlegull's Journal, 28 Apr 12

Submit a Comment

castlegull's Weight History