|
depois de quase uma semana de mto estresse, hj volto ao objetivo
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1102 kcal
|
Fat: 64.29g | Prot: 113.54g | Carbs: 11.75g.
Breakfast: Leão Chá Verde, Ovo Cozido. Lunch: Peixe Grelhado, Alface. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Ovo Cozido, Tirolez Queijo Prato, Pif Paf Presunto, Costeleta de Porco Frita. Snacks/Other: Ovo Cozido. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy2017's Weight History
|