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iambrc
Journal
19 Oct 17
iambrc's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
1186 kcal
Fat: 34.01g | Prot: 66.30g | Carbs: 156.17g.
Breakfast:
Pınar Protein Süt, Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası.
Lunch:
Bulgur Pilavı.
Dinner:
Bulgur (Pişmiş), Kühne Közlenmiş Kırmızı Biber, Dardanel Ton Klasik, Pişmiş Brokoli (Taze Olandan).
more...
2022 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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iambrc's Weight History
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