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Nordwin
Journal
19 Oct 17
Nordwin's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
57.5 kg
Lost so far:
4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
601 kcal
Fat: 17.67g | Prot: 18.56g | Carbs: 97.01g.
Breakfast:
Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Колбаса Казанская из Говядины.
Lunch:
Борщ Классический с Говядиной.
Dinner:
Борщ.
Snacks/Other:
Кофе с Молоком, Виноград, Гранат.
more...
1461 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nordwin's Weight History
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