Weigh In record (no journal entry) for 16 October 2017
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
560 kcal
|
Fat: 23.27g | Prot: 37.21g | Carbs: 45.26g.
Breakfast: Cambridge Soup Tomato & Basil. Lunch: AH Rookkaas, AH Avocado, Wasa Vezelrijk Knäckebröd, Jumbo Zuivelspread Bieslook Light. Snacks/Other: Optimel Magere Kwark Mango Passievrucht. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birgit1990.'s Weight History
|