Weigh In record (no journal entry) for 19 October 2017
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92.1 kg
Lost so far: 36.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1048 kcal
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Fat: 37.86g | Prot: 85.36g | Carbs: 97.42g.
Breakfast: Herbalife Malteada, Herbalife Barra de Chocolate, Herbalife Aloe Concentrado, Herbalife Fibra de Manzana, Herbalife Proteína, Herbalife Xtra Shake, Herbalife Te de Hierbas. Lunch: Aguacates, Mayonesa, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas. Dinner: Cos o Lechuga Romana, Member's Mark Filetes de Tilapia. Snacks/Other: Herbalife Proteína, Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Semillas de Linaza, Herbalife Xtra Shake, Herbalife Malteada. more...
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2727 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yali Arvizu's Weight History
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