Weigh In record (no journal entry) for 19 October 2017
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67.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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996 kcal
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Fat: 46.14g | Prot: 53.68g | Carbs: 85.16g.
Breakfast: Schinken (Extra mager), Aldi Vollkornbrot (32g). Lunch: Butter, Schinken (Regulär, ca. 11% Fett), Schär Körnerbrötchen. Dinner: Gekochtes Ei, Aldi Vollkorntoastbrot. Snacks/Other: Twix Miniatures, Milchkaffee. more...
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Gaining 0.7 kg a Week
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Astrid K.'s Weight History
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