Weigh In record (no journal entry) for 19 October 2017
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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970 kcal
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Fat: 41.11g | Prot: 70.86g | Carbs: 81.79g.
Breakfast: Yellow Sweet Peppers, Black Diamond Old Cheddar Cheese, Coffee-Mate Original, Coffee, Egg. Dinner: Azuma Gourmet Seaweed Salad, Kraft Olive Oil Greek Feta Dressing, Silani Feta Cheese, Tomatoes, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Enoki Mushrooms, Sweet Red Peppers, Chicken Breast, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Oranges, McSweeney's Original Beef Jerky. more...
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Losing 0.9 kg a Week
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tanyaboettinger's Weight History
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