Weigh In record (no journal entry) for 19 October 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1274 kcal
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Fat: 43.42g | Prot: 74.09g | Carbs: 150.69g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Baxters Potato and Leek Soup. Dinner: Janes Lemon Pepper Cod, Cavendish Farms Potato Wedges. Snacks/Other: Nordica 1% Cottage Cheese, Bananas, Pumpkin Pie (Individual Size or Tart). more...
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Losing 5.7 kg a Week
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mjuvatop's Weight History
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