Weigh In record (no journal entry) for 19 October 2017
|
61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2119 kcal
|
Fat: 93.12g | Prot: 86.58g | Carbs: 247.93g.
Lunch: Mevsim Salata, Keşkek, Etli Nohut, Nohut Yemeği. Dinner: Yoğurt, Beyaz Ekmek, Semizotu Yemeği. Snacks/Other: Nar, Kavun (Kokulu Kavun). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcin tepe's Weight History
|