Weigh In record (no journal entry) for 19 October 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1975 kcal
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Fat: 82.65g | Prot: 121.96g | Carbs: 210.06g.
Breakfast: Banane, Quaker Flocons d'avoine, Nestlé 100% Cacao, Lustucru Oeuf, Markal Graine de Lin Brun, Rumsteck. Lunch: Wonderful Pistaches Grillées sans Sel, Puget Huile d'olive Vierge Extra Bio, Tomates, Carrefour Poivrons Lanière, Suzi Wan Vermicelles de Riz, Aubergine, Courgettes, Carrefour Steak Haché 5%. Dinner: Heudebert Biscotte Fibre +, Puget Huile d'olive Vierge Extra Bio, Pistaches Grillées à Sec (sans Sel Ajouté), Cora Mélange Croquant, Navets, Tomates, Concombre (Pelé), Carrefour Steak Haché 5%. Snacks/Other: Wonderful Pistaches Grillées sans Sel, Clémentines, Iswari Protein de Chanvre. more...
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Gaining 0.9 kg a Week
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