Weigh In record (no journal entry) for 19 October 2017
|
55.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1985 kcal
|
Fat: 63.39g | Prot: 119.17g | Carbs: 239.39g.
Breakfast: Kellogg's Special K Classic, Conad Fruttosio Puro, Conad Piacersi Latte Scremato. Lunch: Pangrattato, Parmigiano (Grattugiato), Zucchine, Porri, Uovo, Pomodori, Olio Extra Vergine di Oliva, Patate, Cipolle, Carote, Vitello Magro, Pane Integrale, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Pomodori, Findus Filetti di Platessa, Schiacciata, Finocchio Crudo. Snacks/Other: Land Yogurt Fragola, Auchan Yogurt Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|