Weigh In record (no journal entry) for 19 October 2017
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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721 kcal
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Fat: 21.09g | Prot: 132.18g | Carbs: 13.40g.
Breakfast: Jajecznica, SFD Pure BCAA. Lunch: SFD Odżywka Białkowa, SFD Pure BCAA. Dinner: Gotowane Marchewki, Gotowane Brokuły (ze Świeżych), Gotowane Marchewki, Mięso z Piersi Kurczak. more...
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Gaining 0.4 kg a Week
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David988's Weight History
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